Free Weight Loss Recipe

Ingredients: 1 cup cooked and cubed sweet potatoes 1/4 cup finely chopped cucumber 1/4 cup diced ripe tomatoes 2 tablespoons minced onion 1 green chili, finely sliced (optional) 1 tablespoon fresh coriander leaves, chopped 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon roasted cumin powder 1/2 teaspoon chaat masala 1/4 teaspoon black salt 1/4 teaspoon…

Ingredients: 1 cup cooked kidney beans (rajma), drained 1/2 cup cucumber, finely chopped 1/2 cup tomatoes, diced 1/4 cup red onion, finely minced 2 tablespoons fresh parsley or coriander, chopped 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon ground roasted cumin 1/4 teaspoon black pepper powder Salt as needed 1/4 teaspoon chili flakes (optional) Instructions:…

Ingredients: 1 cup fresh fenugreek leaves (methi), chopped 1/2 cup fresh green peas 1 tablespoon olive oil 1 small onion, finely diced 1 green chili, slit lengthwise (optional) 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1 teaspoon coriander powder 1/2 teaspoon ground cumin 1/2 teaspoon garam masala Salt as per taste Chopped fresh coriander…

Ingredients: 2 medium-sized cucumbers 1/2 cup low-fat Greek yogurt 1 tablespoon fresh lemon juice 1 tablespoon finely chopped fresh mint leaves 1 tablespoon diced red onion 1 tablespoon diced tomatoes (optional) Salt and black pepper to taste 1/4 teaspoon roasted cumin powder (optional) 1/4 teaspoon chili flakes (optional) Instructions: 1. Prepare the Cucumbers: Rinse the…

Ingredients: 100g firm tofu, cubed 2 cups fresh spinach leaves, washed 1 tablespoon olive oil (or any preferred cooking oil) 1 small onion, sliced 2-3 cloves garlic, minced 1 teaspoon ginger, grated 1/2 teaspoon red chili flakes (optional) Salt and pepper to taste 1 tablespoon lemon juice (optional for extra flavor) Instructions: 1. Prepare the…