Oats Kanji Recipe
Ingredients: Rolled oats – 2 tablespoons (approx. 15g) Water – 1.5 cups Low-fat curd – 2 tablespoons (optional) Cumin…
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Guru Ni30 has designed and tailored the best exercise routine for weight loss with medical conditions including thyroid, PCOS, migraine, low stamina, low immunity, diabetes, high cholesterol etc.
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Guru Ni30 has designed and tailored the best exercise routine for weight loss with medical conditions including thyroid, PCOS, migraine, low stamina, low immunity, diabetes, high cholesterol etc.
I had a good experience with Dr. Nitish yogacharya. He is knowledgeable and listen and takes full medical history before recommending any diet plan. He had helped me a lot to loss weight and now I'm from 80 to 55 kgs. I am happy with the results plus he personally kept checking on my progress and kept me motivated which again helped a lot. I would definitely recommend him. Thank you so much.
My mother has joined guru ni 30 for her weight loss and knee pain and after joining guru ni 30 she has lost 12 kg in 3 months and her knee pain has impacted and also in a proper guidance of Dr Nitish Yogacharya ji she has improved very well in all her health and with a proper routine of yoga ,diet and meditation with guru ni 30 her health has improved and I will recommend all to join guru ni30 . Thank you so much.
So i visited GURU NI30 for my sister's health and she was overweight and guruni30 has helped her reducing weight and mental stress through yoga, meditation and given her a balanced diet too , and also there were such facilities that they have provided a personalised dietician for taking a proper follow up and given a healthy diet . She has lost 18kgs in 3 months and thankyou guru ni30.
I’m very delighted and impressed with the Dr. Nitish yogacharya diet plan, yoga asanas, mediation session and all her efforts for improving my health. His diet plan have improved my weight loss significantly, helped me in eating healthier way. I recommend everyone to start their weight loss journey with him and their team. I really appreciate his entire team Guruni30 of their hard-work in everything.
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Guru Ni30 has designed and tailored the best exercise routine for weight loss with medical conditions including thyroid, PCOS, migraine, low stamina, low immunity, diabetes, high cholesterol etc.
Mix Veggies Ragi Porridge
Ingredients (1 serving) 2 tbsp ragi flour (finger millet) 1/2 cup mixed vegetables (carrot, beans, capsicum, peas) – finely…
वजन घटाने में स्ट्रेंथ ट्रेनिंग का महत्व
आजकल जब वजन कम करने की बात आती है, तो अधिकतर लोग कार्डियो एक्सरसाइज (जैसे दौड़ना, साइक्लिंग, या जंपिंग)…
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