Free Weight Loss Recipe

Ingredients Sprouts: 1/4 cup raw green moong sprouts 1/4 cup raw kala chana sprouts 1 tsp soaked fenugreek seeds (methi) Vegetables: 1/4 cup finely chopped cucumber 1/4 cup finely chopped tomato 1/4 cup finely chopped onion Seasoning: Juice from 1 fresh lemon A pinch of salt A dash of black pepper Instructions 1. Prepare the…

Ingredients (Serves 2) Spinach (Palak): 2 cups, cleaned and chopped Mushrooms: 1 cup, sliced Garlic: 2 cloves, finely minced Onion: 1 small, thinly sliced Oil: 1 tsp Black pepper: 1/4 tsp, or as needed Salt: To taste Lemon juice: 1 tsp (optional, for added flavor)   Instructions 1. Prepare the Ingredients Rinse the spinach thoroughly…

Ingredients (Serves 2) For the Batter: Yellow moong dal: 1/2 cup (soaked for 2 hours and drained) Water: As required (to form the batter) Green chili: 1, finely chopped (optional) Ginger: 1/2 tsp, grated Cumin seeds: 1/4 tsp Salt: As per taste For the Filling: Onion: 1 small, finely diced Tomato: 1 small, finely chopped…

Ingredients (Serves 2) Quinoa: 1/2 cup Moong dal (split green gram): 1/4 cup Water: 2 1/2 cups Onion: 1 small, finely chopped Tomato: 1 medium, finely chopped Carrot: 1 small, diced Green peas: 1/4 cup French beans: 1/4 cup, chopped Capsicum: 1 small, diced Green chili: 1, finely chopped (optional) Ginger: 1/2 teaspoon, grated Cumin…

Ingredients (Serves 2) Broken wheat (daliya): 1/2 cup Water: 2 cups Onion: 1 small, finely chopped Tomato: 1 medium, finely chopped Carrot: 1 small, finely diced Green peas: 1/4 cup Capsicum: 1 small, finely chopped Green chili: 1, finely chopped (optional) Ginger: 1/2 teaspoon, grated Cumin seeds: 1/2 teaspoon Turmeric powder: 1/4 teaspoon Red chili…

Ingredients For Cheela Batter Green moong sprouts: 1/2 cup (coarsely blended) Gram flour (besan): 2 tablespoons Green chili: 1/2, finely chopped (optional) Grated ginger: 1/4 teaspoon Cumin seeds: A pinch Coriander leaves: 1 tablespoon, finely chopped Salt: To taste Water: As required to make the mixture pourable. For Paneer Stuffing Low-fat paneer: 1/4 cup, crumbled…

Ingredients Grated beetroot: 1 medium-sized Gram flour (besan): 1/2 cup Semolina (optional, for added crispness): 2 tablespoons Finely chopped onion: 1 small Chopped green chili (optional): 1 Fresh coriander leaves: 2 tablespoons, finely chopped Grated ginger: 1/2 teaspoon Carom seeds (ajwain): 1/4 teaspoon Water: As much as needed to create a smooth batter Salt: According…

Ingredients 1 teaspoon olive oil 1 small onion, finely diced 1 garlic clove, finely minced 1 small carrot, chopped into small cubes 1/2 cup chopped green beans 1/2 cup chopped cabbage 1/2 cup chopped spinach leaves 1/2 cup broccoli florets 1/2 cup pumpkin, cut into small cubes 1/2 cup diced tomatoes 1/4 cup green peas…

Ingredients for Ragi Idli 1 cup ragi (finger millet) flour 1/2 cup semolina (sooji) 1 cup low-fat yogurt About 1/4 cup water (adjust as needed) 1/4 teaspoon baking soda 1/4 teaspoon salt 1 tablespoon finely chopped fresh coriander leaves (optional) Ingredients for Sambar 1/2 cup cooked toor dal 1 cup chopped mixed vegetables (carrots, beans,…

Ingredients 1 cup whole wheat flour 1/2 cup grated bottle gourd (lauki) 2 tablespoons chickpea flour (besan) 1 finely chopped green chili (optional) 1/2 teaspoon turmeric powder 1/2 teaspoon cumin seeds 1/4 teaspoon carom seeds (ajwain) 1/4 teaspoon red chili powder (optional) Salt as per taste 1 tablespoon freshly chopped coriander leaves Water, as required,…