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Ingredients (Serves 2) Broken wheat (daliya): 1/2 cup Water: 2 cups Onion: 1 small, finely chopped Tomato: 1 medium, finely chopped Carrot: 1 small, finely diced Green peas: 1/4 cup Capsicum: 1 small, finely chopped Green chili: 1, finely chopped (optional) Ginger: 1/2 teaspoon, grated Cumin seeds: 1/2 teaspoon Turmeric powder: 1/4 teaspoon Red chili…

Ingredients For Cheela Batter Green moong sprouts: 1/2 cup (coarsely blended) Gram flour (besan): 2 tablespoons Green chili: 1/2, finely chopped (optional) Grated ginger: 1/4 teaspoon Cumin seeds: A pinch Coriander leaves: 1 tablespoon, finely chopped Salt: To taste Water: As required to make the mixture pourable. For Paneer Stuffing Low-fat paneer: 1/4 cup, crumbled…

Ingredients Grated beetroot: 1 medium-sized Gram flour (besan): 1/2 cup Semolina (optional, for added crispness): 2 tablespoons Finely chopped onion: 1 small Chopped green chili (optional): 1 Fresh coriander leaves: 2 tablespoons, finely chopped Grated ginger: 1/2 teaspoon Carom seeds (ajwain): 1/4 teaspoon Water: As much as needed to create a smooth batter Salt: According…

Ingredients 1 teaspoon olive oil 1 small onion, finely diced 1 garlic clove, finely minced 1 small carrot, chopped into small cubes 1/2 cup chopped green beans 1/2 cup chopped cabbage 1/2 cup chopped spinach leaves 1/2 cup broccoli florets 1/2 cup pumpkin, cut into small cubes 1/2 cup diced tomatoes 1/4 cup green peas…

Ingredients for Ragi Idli 1 cup ragi (finger millet) flour 1/2 cup semolina (sooji) 1 cup low-fat yogurt About 1/4 cup water (adjust as needed) 1/4 teaspoon baking soda 1/4 teaspoon salt 1 tablespoon finely chopped fresh coriander leaves (optional) Ingredients for Sambar 1/2 cup cooked toor dal 1 cup chopped mixed vegetables (carrots, beans,…

Ingredients 1 cup whole wheat flour 1/2 cup grated bottle gourd (lauki) 2 tablespoons chickpea flour (besan) 1 finely chopped green chili (optional) 1/2 teaspoon turmeric powder 1/2 teaspoon cumin seeds 1/4 teaspoon carom seeds (ajwain) 1/4 teaspoon red chili powder (optional) Salt as per taste 1 tablespoon freshly chopped coriander leaves Water, as required,…

Ingredients: 1 cup cooked and cubed sweet potatoes 1/4 cup finely chopped cucumber 1/4 cup diced ripe tomatoes 2 tablespoons minced onion 1 green chili, finely sliced (optional) 1 tablespoon fresh coriander leaves, chopped 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon roasted cumin powder 1/2 teaspoon chaat masala 1/4 teaspoon black salt 1/4 teaspoon…

Ingredients: 1 cup cooked kidney beans (rajma), drained 1/2 cup cucumber, finely chopped 1/2 cup tomatoes, diced 1/4 cup red onion, finely minced 2 tablespoons fresh parsley or coriander, chopped 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon ground roasted cumin 1/4 teaspoon black pepper powder Salt as needed 1/4 teaspoon chili flakes (optional) Instructions:…