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Ingredients: Rolled oats – 2 tablespoons (approx. 15g) Water – 1.5 cups Low-fat curd – 2 tablespoons (optional) Cumin seeds – 1/4 teaspoon Curry leaves – 4 to 5 Grated ginger – 1/2 teaspoon Rock salt or regular salt – as per taste Black pepper – a pinch Mustard seeds – 1/4 teaspoon (optional) Hing…

Ingredients (1 serving) 2 tbsp ragi flour (finger millet) 1/2 cup mixed vegetables (carrot, beans, capsicum, peas) – finely chopped 1/2 tsp cumin seeds 1/2 tsp ginger (grated) 1/2 tsp green chili (optional) 1 cup water 1/2 cup low-fat milk or buttermilk (optional) 1/2 tsp ghee (optional) Salt to taste Fresh coriander leaves for garnish…

Ingredients: 2 tablespoons barley, rinsed 2 tablespoons yellow moong dal, washed 1 teaspoon olive oil ½ teaspoon cumin seeds 1 small onion, finely chopped 1 small tomato, diced ½ teaspoon turmeric powder ½ teaspoon ground black pepper 2 cups water ½ cup carrots, finely chopped ¼ cup capsicum, finely chopped ¼ cup spinach, chopped ½…

  Ingredients: ½ cup boiled chickpeas (Kala Chana) ½ cup cooked moong dal (Green Gram) 2 tbsp sattu (Roasted Bengal Gram Flour) 1 small carrot, grated 2 tbsp finely chopped spinach 1 tbsp fresh coriander leaves, chopped ½ tsp cumin powder ½ tsp garam masala ½ tsp turmeric powder ½ tsp red chili powder (Optional)…

Ingredients: 1 cup quinoa ½ cup moong dal ¼ cup grated carrot ¼ cup finely chopped capsicum ¼ cup finely chopped onion ¼ cup finely chopped spinach ½ teaspoon salt ½ teaspoon mustard seeds ½ teaspoon cumin seeds ½ teaspoon eno fruit salt (optional) 1 teaspoon oil 1 teaspoon chopped green chilies (optional) 5-6 curry…

Ingredients: 1 cup fresh broccoli florets ½ cup green peas (fresh) 1 small onion, finely chopped 2 garlic cloves, minced 2 cups water ½ teaspoon black pepper powder ½ teaspoon cumin powder (optional) ½ teaspoon olive oil Salt as per taste Instructions: 1. Heat olive oil in a pan and sauté chopped onions and garlic…

Ingredients: 1 cup skimmed milk ¼ teaspoon turmeric powder ¼ teaspoon ginger powder 1 pinch black pepper 2 cardamom pods (lightly crushed) 2 saffron strands Instructions: 1. In a saucepan, warm 1/3 cup of milk on low heat without boiling. 2. Stir in turmeric, ginger, black pepper, cardamom, and saffron until well mixed. 3. Pour…